Tips to Keep the eyes

Tips to keep the eyes, update this morning about Tips to keep the eyes for you. often we think it is easy to keep the eyes, eye turns to keep it very difficult to maintain. As I myself was not easy to keep your eyes I guess. Reading always, try to give these health tips to you, who want to keep your eyes from early on so that at the age that will come your eyes are still healthy.
Here are tips to keep your eye on the article this morning:
please refer to the well and in practice.

Eyes are the windows to the heart and the window of the world. With eyes, we could see everything. Of course, healthy eyes will give you more benefits. Unfortunately, healthy eyes are now hard at getting. Whether out of habit, the demands of work, or perhaps because of genetic factors. I myself live among the people who wore glasses, so I know exactly what to do to (at least) reduce or prevent the adverse effects of an unhealthy eye.
There are several things that must be considered to have eyes that are not only healthy, but also beautiful and charming, include the following.

1. If you have not experienced eye disorders such as minus or plus, you should never read a book or watching in a dark place (not including the case of movies yes)

2. Do not watch television or computer monitors / laptops within a range that is too close. Keep the brightness level on the lowest level. This is so that your eyes do not get tired quickly.

3. Rest your eyes every 20-30 minutes or so if you work in a long time in front of the monitor screen.

4. If you are in an outdoor environment, always lingdungi your eyes with goggles. Because direct sunlight is not good for the eyes. In addition, the use of glasses can reduce the risk of smth.

5. If you have smth, do not dikucek roughly. The use of eye drops will be better than should be rubbed his eyes.

6. Stay away from cigarette smoke.
7. Drink lots of water to the body's nutritional balance. Too much consumption of food or vegetables that contain Vitamin A. effects will be felt in a long time.

8. Reduce time spent watching television. Something that excess is not good, right?
9. Routine eye health check at least once a year.

10. For those of you who use contact lenses, be sure kehigienisannya. Dirty contact lenses that will make the eyes uncomfortable and can be fatal risk.

11. For those of you with glasses, glasses are clean will give better vision and facilitate the eyes. There is a special liquid to clean the glasses in optical nearby.
12. Do not stay up. There are some people who will look like 'pandas' when she was sleep deprived.

13. If the panda eyes already appear, use concealer to disguise it.

14. Do not forget to dressing your eyes with eye shadow for all special occasions. For ordinary purposes, wearing only a thin layer.

Never seen someone with a view Jutek. Your eyes may be pretty, but if you look at him the wrong way, it could bother you?